Best Inner Thigh Stretch | Chesterfield Chiropractor скачать в хорошем качестве

Best Inner Thigh Stretch | Chesterfield Chiropractor

𝐁𝐄𝐒𝐓 𝐈𝐍𝐍𝐄𝐑 𝐓𝐇𝐈𝐆𝐇 𝐒𝐓𝐑𝐄𝐓𝐂𝐇⁣ 🔹The inner thigh muscles consist of the medial hamstrings and the adductors (groin). They are often tight and tender due to the many movement roles they are involved in.⁣ ⁣ 🔹This video lays out a few strategies to help decrease the tone in these muscles.⁣ ⁣ 𝐎𝐩𝐭𝐢𝐨𝐧 #𝟏 (𝐚𝐝𝐝𝐮𝐜𝐭𝐨𝐫 𝐛𝐢𝐚𝐬)⁣ 1️⃣Prop foot on chair/stool with knee at about 45` to torso. Turn the foot out.⁣ 2️⃣Hinge through the hips and lean forward.⁣ Slightly push the knee backwards with your elbow.⁣ 3️⃣Rotate the pelvis away as tolerated.⁣ ⁣ 𝐎𝐩𝐭𝐢𝐨𝐧 #𝟐 (𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐛𝐢𝐚𝐬)⁣ 1️⃣Prop foot on chair but with knee straight.⁣ 2️⃣Hinge through hips and lean forward.⁣ 3️⃣Plantarflex and evert the ankle (push toes down and away).⁣ 4️⃣Reach for the floor as tolerated.⁣ ⁣ 🔹This is a great way to stretch the 𝘴𝘦𝘮𝘪𝘵𝘦𝘯𝘥𝘪𝘯𝘰𝘴𝘪𝘴 and 𝘴𝘦𝘮𝘪𝘮𝘦𝘮𝘣𝘳𝘢𝘯𝘰𝘴𝘪𝘴 muscles.⁣ ⁣ 🚫Make sure to avoid a pinch in the hips. DO NOT over stretch or stretch too often. - - - Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! Visit our website for more content and info! https://elitechiroperformance.com Follow us on Social Media! Instagram: https://instagram.com/elitechiroperfo... Facebook:   / elitechiroperformance   Twitter:   / elitechirostl   LinkedIn:   / chris-collier-d-c-59224091