How to stretch the inner hamstrings the right way (medial hamstring stretch) скачать в хорошем качестве

How to stretch the inner hamstrings the right way (medial hamstring stretch)

Want to stretch the inner hamstrings? Wondering how to stretch the medial hamstrings? This is one of the best ways to target the medial hamstrings, and you can modify this approach to target the stretch all along the hamstring muscles. The medial hamstrings can stiffen up from training (squatting, deadlifting, lunging, etc.) as well as from sports AND a sedentary lifestyle. This stretch will help you gradually restore functional range of motion to your hamstrings (and therefore your hips). Healthy Hips 1: https://www.uprighthealth.com/healthy... How to stretch your lateral hamstrings:    • How to stretch your lateral hamstring - WA...   Online programs and courses: http://uprighthealth.com/diy/ Facebook:   / uprighthealth   Support us on 🙉 Podcast: https://www.uprighthealth.com/podcast... Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com ---- Support us on Patreon! http://bit.ly/uhpatreon