У нас вы можете посмотреть бесплатно WHAT I EAT IN A DAY TO GET FIT или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Full day of eating full of quick, simple and easy meal recipe ideas for breakfast, lunch and dinner. Even some meal prep ideas! MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡ / whitneysimmonsfitness INSTAGRAM ♡ / whitneyysimmons WHAT I'M WEARING: Gymshark Vital Seamless http://gym.sh/Shop-Whitney-Simmons SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influence... Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Air Fryer https://amzn.to/2Fk9zEz Pre Workout: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney Breakfast: Roughly 1 cup hashbrowns cooked on skillet 3 eggs scrambled 1 gluten free english muffin toasted Trader Joe's Everything But The Bagel season Can't Believe It's Not Butter Avocado Sprinkle of cheese Post Workout Shake: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney Lunch: 1 potato in air fryer at 400 degrees for 15 minutes sprayed with olive oil and topped with garlic and onion powder, pepper skillet: zucchini, yellow squash, red bell pepper, onion, beyond meat fiesta, pinto beans Dinner: roast veggies of choice at 425 degrees for 25-30 minutes. I did butternut squash, brussel sprouts and red onion topped with olive oil, garlic and onion powder and then a tinch of cayenne cooked the beyond burgers with garlic and onion powder, pepper and pink Himalayan salt in air fryer at 375 for roughly 10-12 minutes flipping halfway through, mashed potatoes: after bringing water to a boil, add potatoes and 1-2 cloves of smashed garlic and boil 12-15 minutes until soft. Drain and return to pot. Drizzle with olive oil and add 1-2 tbsp of butter and mush with fork until desired texture is reached. This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡