the ULTIMATE shoulder workout for capped shoulders скачать в хорошем качестве

the ULTIMATE shoulder workout for capped shoulders

hello my loves! get ready to sweat and get you some bolder shoulders with today's shoulder workout! full routine below! HEAD TO MY INSTAGRAM TO JOIN THE GIVEAWAY (INSTAGRAM USERS ONLY)   / _juliarene   Shoulder Press (3x8-10) HEAVY *drop set of 12-15 DB Lateral Raises (4x10-12) SUPER SET W/ Plate Front Raises (4x10-12) Shoulder Samurai (4x30) *10 around the worlds - 10 ½ range lateral raises - 10 rear delt flys that’s one set Single Arm Rear Delts (3x10) each arm Rows (2x10-12) SUPERSET W/ EZ Bar Bicep Curls (2x10-12) WANT ME AS YOUR COACH? ⭐️ https://knowyourpower.net/transformat... • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 💪🏼 support 1 on 1 coaching • https://knowyourpower.net/transformat... online posing sessions • https://api.leadconnectorhq.com/widge... know your power retreat waitlist • https://knowyourpower.net/retreatwait... 🎀 join the free KYP women's community: https://knowyourpower.net/sisterhood ⭐️ sponsors buff chick supps • https://buffchick.com/ code: juliarene for 10% off mega fit meals • https://megafitmeals.com code: MFJULIARENE for 10% off competition suits • http://acbikinis.com code: juliarene for 15% off my amazon favs • https://www.amazon.com/shop/_juliarene 🧠 mindset tools get my know your power daily journal • https://amzn.to/3JHH4Aw 🛍️ shop the know your power collection: https://knowyourpowerco.myshopify.com/ 🤍 connect with me instagram   / _juliarene   tik tok https://www.tiktok.com/@_juliarene?la... my podcast • https://pod.link/1636696986 ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: ⭐️ extra info ⭐️ my editor • https://bit.ly/3vaGMNy my workout playlist • https://bit.ly/3HF8A2J intro song • game time - kairo x easy mccoy you’re more powerful than you think 🫶🏼