Realistic What I Eat in A Day | Plant-based скачать в хорошем качестве

Realistic What I Eat in A Day | Plant-based

Love you guys! Thank you for all the support! A quick what I eat in a day video - everything was soooo delish (better than I expected!) I drink 1tbsp of apple cider vinegar in water every day - it just helps with digestion and metabolism and energy. At night I take probiotics, B12, and a vegan multivitamin! I also try to drink more than 64 oz of water every day! ◅Trunature Probiotic: I got a large supply from costco https://goo.gl/6pfJuB ◅DEVA vegan multivitamin and mineral supplement: I got this from ThriveMarket Sign up with https://www.thrivemarket.com/niveda and get extra 25% off! ▻TIPS◅ ⇾I buy a bunch of fresh produces and freeze half of them so that I can use the fresh stuff first. That way I don't have to worry about the veggies going bad. You can buy frozen veggies also but I like have fresh stuff whenever I can ⇾Things like the ready to cook and eat fried rice from trader joes is soooo convenient to have on hand when you're busy or just don't feel like spending a ton of time cooking ⇾Use the leftover tofu ricotta as a cheese spread for sandwiches, dips, pasta sauce, etc! ⇾My baking sheet is from Amazon and is literally the best ever: http://a.co/gmFlrKx ▻RECIPES MENTIONED◅ ✺Eggplant Parm✺ ⇾Slice up 1 eggplant, spray with cooking oil or brush with olive oil, sprinkle salt and cook in oven at 375 degrees for 20ish mins ⇾Tofu ricotta recipe from Cheap Lazy Vegan! ⇾Blend together 1 block extra firm tofu, half a lime, 1 tsp salt, 1 cube frozen basil, garlic powder, and nutritional yeast ⇾Assemble dish however you want! I started by first layering pasta sauce or marinara sauce on the bottom of the dish, then eggplant slices, then more sauce and eggplant, then the tofu ricotta (with some pepper and oregano), beyond meat beef crumbles, eggplant, sauce and tofu ricotta ⇾Cover with foil and cook in over for another 15 mins at 375 ✺Stir-fry with Veg Fried Rice✺ ⇾Frozen fried rice from Trader Joe's ⇾Sauteed frozen cauliflower with carrots, mushrooms, cherry tomatoes and japalenos. ⇾Add vegetarian chicken (I got mine from Hmart and its AMAZING) ⇾For flavor I added Liquid Aminos, garlic powder, onion powder and ginger ⇾Topped with seaweed flakes and toasted sesame seeds _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ ✴︎Follow Me✴︎ ⇢INSTAGRAM: niveda108   / niveda108   ⇢SNAPCHAT: niveda ⇢TWITTER: niveda108 ⇢EMAIL: [email protected] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ⇾EBATES ⇢ http://goo.gl/DvG0ex get cash back on your online and in-store purchases! ⇾THRIVEMARKET ⇢ https://www.thrivemarket.com/niveda get an extra 25% off of when you sign up! ⇾ NATURAL DEODORANT ⇢ https://www.adamaminerals.com/deodorant Use code smellgood for discount! ⇾ TEAMIBLENDS ⇢ https://www.teamiblends.com get 15 off with code NIVEDA15