GYM Workout For Runners | By An Olympian скачать в хорошем качестве

GYM Workout For Runners | By An Olympian

This is my current gym routine while I'm in Kenya Training Camp! 🇰🇪 I’ve traveled to "The RUN'IX Athletic Center", in the village of Iten, high up in the Rift Valley at an altitude of 2,400 meters ⛰️, and 450 kilometers from Nairobi. Although I change the routine every six weeks to target posible weaknesses on my body and improve my running, this are the actual exercises I'm doing. Hope this information is helpful! 🏋🏽‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ If you think this video was interesting or helpful, or if you got some ideas from it, don't forget to SUBSCRIBE to learn more ❤️ 🧑🏻 WHO AM I? My name is John Heymans, and I started running back in 2016. Over the years, I have gained massive expertise in training, recovery, mental preparation, and more. To become world-class, I had to surround myself with world-class people (runners, physios, and coaches). That training and knowledge took me from a +20:00 to a 13:03 5KM runner, and to the Olympics. And it will probably make me world-class in the 10km and (half-)marathon as well. 📈 JOIN THE TRAINING PROGRAM www.endorphin-addict.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A "Like" 👍🏼 and sharing it 💚 is much appreciated! 📲 FOLLOW ME ON MY SOCIAL MEDIA: ⚡Instagram:   / heymans.john   🎥 Filmed by ​@seppeteunis:   / seppe_teunis   🎬 Edited by @dickinsondaniel:   / dickinsondaniel   TIMECODES: 0:00 - Intro 0:38 - My insane strength 3:28 - Accessory 2:31 - Exercises