The Best Instant Pot Hummus Recipe From Dried Garbanzo Beans |Ready Under 1 Hour| No Soaking Needed скачать в хорошем качестве

The Best Instant Pot Hummus Recipe From Dried Garbanzo Beans |Ready Under 1 Hour| No Soaking Needed

I like to make Hummus from Dried Chickpeas rather than the canned Chickpeas. Instant Pot is perfect for cooking Dried Legumes like Chickpeas. You can use a regular pressure cooker to make Hummus. This recipe is Vegan, Healthy, and the best hummus recipe. _↓↓↓↓↓↓ CLICK "SHOW MORE" TO GET RECIPE ↓↓↓↓↓↓↓↓ _ How to cook Garbanzo beans / Chickpeas in electric pressure cooker / Instant Pot? Check This link for both soaking and no soak method:    • Instant Pot Chickpea/Garbanzo Beans Soaked...   Homemade Tahini Recipe Link:    • Easy Homemade Tahini Recipe From Scratch|A...   If you make this recipe, share your food photo with #chillipotkitchen on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you! Prep Time: 5 minutes Active Standing Time: 10 minutes Cook Time: 35minutes Total Time: 1.15 hours (Includes Pressure built-in, release & blending) Yields: 6 to 8 Cost: $6 (approximate) Instant Pot Model: 6 Qt DUO (USA: https://amzn.to/2Cu0sUC) (India: https://amzn.to/3iEZODc) Blender Model: Instant Ace Plus (USA: https://amzn.to/3fvxroU) Nutrition: (approximate) Serving Size: 15g Calories: 27kcal | Carbohydrates:3g | Protein: 1.2g | Fat: 1.3g | Sodium: 36mg | Sugar: 0.04g | Fiber: 0.6 g Ingredients: Cooked Garbanzo Beans aka Chick Peas- 30 oz (app. 3 Cups) Aquafaba (chickpea water) / Water- 1/3 to ½ Cup Tahini- ½ Cup Olive Oil- ¼ Cup Garlic- 2 Cloves Cumin- 1 Tsp Salt- ½ Tsp or to taste Lemon Juice- 2 Tbsp Instructions: · Cook the dried garbanzo beans in the instant pot for 35 minutes. · Drain the cooked beans and save the chickpea water called Aquafaba. · In a high-speed blender or food processor add all the ingredients. · First, blend them over the lowest speed, then increase the speed slowly to high. Blend until desired smoothness. · In an ace plus blender, I just selected the smoothie option. · Garnish hummus with finely chopped parsley, a pinch of salt, and paprika. Drizzle with extra virgin olive oil, then serve. Enjoy! If you found this video helpful please like the video! Share the video with your friends. Subscribe to my Youtube Channel for tasty and easy video recipes. Please leave your feedback and comments in the comment section below! For more yummy and healthy recipes, please follow me in: Instagram:   / chillipot.kitchen   Facebook:   / chillipotkitchen   Twitter:   / chillipotkit   Youtube: https://bit.ly/3cLqaQh Pinterest:   / chillipotkitchen   Tiktok: @chillipot.Kitchen #chillipotKitchen #hummus #instantpothummusrecipe