Instant Pot Chickpeas, Hummus, and More! скачать в хорошем качестве

Instant Pot Chickpeas, Hummus, and More!

We love saving money cooking whole beans in the instant pot, especially chickpeas. What a great investment this instant pot was for us! We estimated that we save thousands of dollars a year on chickpeas alone because we eat many varieties of beans on a daily basis and make a ton of recipes with them, all cooked in our instant pot. Stay tuned to our channel for more instant pot and chickpea recipes to come! #instantpot #chickpeas #hummus 🌱 Welcome to our channel where you will find lots of great whole food recipes and healthy lifestyle tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! 🌱 Link to our CANADA AMAZON store https://amzn.to/4eIlgWc Link to our USA AMAZON store - https://amzn.to/3IxX9gw As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! Instant pot Chickpeas instructions: Add 3 cups of dried chickpeas with 7 cups of water to the instant pot. Set time for 45 min and press “pressure cook”. Be sure to set the valve to sealing. Once time goes off after they cooked for 45 min, set a timer for 20 min more to let them naturally cook some more in the instant pot. Once your 20 min timer goes off, release the steam and they are ready to enjoy! If you don’t have an instant pot you can most certainly google how to make chickpeas on the stove. ;) Want to enjoy a bowl of fresh, hot chickpeas? Place your desired amount into a single serving bowl, top with a bit of olive oil, salt(flake salt is my fav), and some Zatar. Mmm, Mmm, Mmm! Hummus ingredients: 2 cups of cooked chickpeas(If using a can I recommend you boil them first for 10min and let cool) ½ cup tahini 2 cloves garlic or more/less depending on your love of garlic 1 tsp salt 1 tsp cumin Juice from ½ fresh lemon or 2 Tbs lemon juice 4 ice cubes Your desired amount of pepper- we use 1 tsp Instructions: Place all above ingredients into a food processor and blend until smooth. Scrape down the sides in between if needed. Blend for roughly 1 min depending on your food processor. You may need to add 1tbs of water at a time to make it more smooth. Wanna be extra fancy? Spread hummus on to a plate and top it with some olive oil, sprinkle paprika, sumac, cumin seeds, pumpkin seeds, and sesame seeds. Serve with your favourite veggies, crackers or bread. Key Moments 0:00 Theme song intro 0:48 Bloopers 2:03 explaining cost of chickpeas 2:59 Instant pot chickpeas how to 4:47 bloopers 5:51 Cooked chickpea reveal 8:22 How to make hummus 10:16 Hummus plating & taste test 12:05 Hummus on toast 14:45 Toast taste test 15:05 Outro with bloopers Outro with bloopers Hummus on toast