I Changed Leg Day at 13% Body Fat (So I Don’t Kill My Recovery) скачать в хорошем качестве

I Changed Leg Day at 13% Body Fat (So I Don’t Kill My Recovery)

✅Apply for 1-on-1 Online Fitness Coaching: https://matthewparker.komi.io/ ✅ Subscribe:    / @matthew.parker   ✅ Instagram:   / matt.parker88   I woke up at 13% body fat and I’m aiming to hit 12% within the next couple days. Because calories are low, I’m changing how I train legs to reduce fatigue and protect recovery. In this workout I focus on isolation movements instead of heavy squats and deadlifts, starting with my weakest areas first and keeping the session short, efficient, and low-stress. This is how I’m maintaining strength, improving weak points, and still training legs twice per week while cutting. If you’re dieting and your recovery is starting to suffer, this is the exact approach I’m testing right now.