Epic Lower Body Routine With Cardio And Strength Training - 10 Min Leg & Booty Workout скачать в хорошем качестве

Epic Lower Body Routine With Cardio And Strength Training - 10 Min Leg & Booty Workout

10-min Leg Day Blast: Power Up With Cardio & Strength Training ! A fascinating forest hiding views of a one of a kind lake - until you get to the viewpoint. Experience the play of colours of the forest and the lake, the most beautiful shades of green and blue, catch a glimpse of the lake every now and then and be amazed when you reach the viewpoint at the end. A relatively intense leg workout that will challenge you. It starts slowly on a fairytale like path through the forest with strength exercises, before the path begins to rise. The cardio exercises might make you sweat, but it's so worth it - the view is epic. That's moments we move for. New Video Every Monday. My Goal: Get more people to move their body and have fun doing it. Make you enjoy all the benefits of exercise. I really want you to feel the positive effects on your Body AND Mind. I'm convinced regular movement is life changing ! Studies show that people nowadays are not moving enough. Despite all the health benefits of regular exercise. I want to motivate and encourage people to move their body more, to make it fun and enjoyable for everyone. The positive effects are nearly endless: It makes happier & increases mood (Happy Body. Happy Mind.), decreases stress, increases energy levels, improves muscle strength, boosts endurance, helps with weight management, reduces the risk of many diseases..... Some of the biggest struggles are motivation and consistency ! I know that it can be hard to get started and keep going, that's why I create workouts that keep you motivated, that are challenging but not too hard ! We want to exercise and get fit, but the average person does not need to do heavy exercise. My focus is on moderate exercise for beginners and intermediates, helping you to move your body more regularly. IM Sports: Working Out meets Having Fun. Unique Travels & Nature Moments Happy Body. Happy Mind. I'm Sports. And you can be sports, too. I want to share with you the love for 2 things: Fitness & Fun Sports. I got fit with only bodyweight home workouts. That's the basis. You do not need weights. The key is consistency. And as consistency is hard, I create workouts that are unique, motivating and inspiring. Making exercise an experience by sharing my second love with you: Fun Sports. Besides fitness I absolutely love going out in nature doing all sorts of fun sports. Movement and Nature together do Magic to you. I want to bring those moments of doing sports in nature into your home, spreading the emotions of sports experiences, taking you to to the most beautiful places our world has to offer - so you can experience it, too. Helping you to move more regularly and to boost your mood means the world to me. If I can even inspire and encourage you to go outdoors yourself to move in nature, then I'm the happiest person on earth. Because I know that it will make your body and mind happy, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 Epic Forest Views 00:14 SQUAT & GOOD MORNING 00:46 FORWARD LUNGES 01:18 REVERSE LUNGES 01:50 PLIE SQUAT 02:22 SPLIT SQUAT RIGHT 02:54 SPLIT SQUAT LEFT 03:26 STANDING GLUTE KICKBACK 03:58 FORWARD LUNGE PULSE RIGHT 04:30 FORWARD LUNGE PULSE LEFT 05:03 CURTSEY LUNGES 05:35 SQUAT SIDE STEP 06:07 HIGH KNEES 06:39 JUMPING JACK 07:11 SQUAT HOLD & CALF RAISES 07:43 BUTT KICKS 08:15 SQUAT LUNGE 08:47 ROPE JUMPS 09:19 SQUAT 09:51 SQUAT PULSES #workout #10minworkout #homeworkout #loseweight #fatburn #bodyweight #burncalories #beginner #intermediate #youtube #youtubeworkout #noequipmentworkout #noequipment #beginnerfriendly #lowerbody #lowerbodyworkout #leg #legs #legday #booty #glutes #bootyworkout #butt #buttexercises #buttworkout #legbooty #lowerbodyexercises #strength #cardio #cardioworkout #epic #epicworkout #epicviews #fairytale #10min #beginnerfriendly #beginner #enjoy #enjoywork #morning #morningroutine #morningexercise