The Perfect Workout for a Happy Body and Happy Mind - 10 min Full Body Mix скачать в хорошем качестве

The Perfect Workout for a Happy Body and Happy Mind - 10 min Full Body Mix

Get A Body And Mind Boost With The Perfect 10 Min Full Body Workout Mix! An idyllic mountain like surrounded by towering peaks and nestled in a fabulous enchanted forest - beautiful like a painting - and you are in the midst of it. Inspired by the beauty of nature and carried forward by the positive energy ! The perfect workout for a happy body and happy mind. Move your body and feel the magic ! That's moments we move for ! New Video Every Monday. My Goal: Get more people to move their body and have fun doing it. Make you enjoy all the benefits of exercise. I really want you to feel the positive effects on your Body AND Mind. I'm convinced regular movement is life changing ! Studies show that people nowadays are not moving enough. Despite all the health benefits of regular exercise. I want to motivate and encourage people to move their body more, to make it fun and enjoyable for everyone. The positive effects are nearly endless: It makes happier & increases mood (Happy Body. Happy Mind.), decreases stress, increases energy levels, improves muscle strength, boosts endurance, helps with weight management, reduces the risk of many diseases..... Some of the biggest struggles are motivation and consistency ! I know that it can be hard to get started and keep going, that's why I create workouts that keep you motivated, that are challenging but not too hard ! We want to exercise and get fit, but the average person does not need to do heavy exercise. My focus is on moderate exercise for beginners and intermediates, helping you to move your body more regularly. IM Sports: Working Out meets Having Fun. Unique Travels & Nature Moments Happy Body. Happy Mind. I'm Sports. And you can be sports, too. I want to share with you the love for 2 things: Fitness & Fun Sports. I got fit with only bodyweight home workouts. That's the basis. You do not need weights. The key is consistency. And as consistency is hard, I create workouts that are unique, motivating and inspiring. Making exercise an experience by sharing my second love with you: Fun Sports. Besides fitness I absolutely love going out in nature doing all sorts of fun sports. Movement and Nature together do Magic to you. I want to bring those moments of doing sports in nature into your home, spreading the emotions of sports experiences, taking you to to the most beautiful places our world has to offer - so you can experience it, too. Helping you to move more regularly and to boost your mood means the world to me. If I can even inspire and encourage you to go outdoors yourself to move in nature, then I'm the happiest person on earth. Because I know that it will make your body and mind happy, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 Beautiful Like A Painting 00:14 DEEP SIDE SQUAT 00:46 FORWARD LUNGE & TWIST 01:18 SQUAT & CROSS CRUNCH 01:50 SIDE SQUAT PULSES 5-5 02:22 REVERSE LUNGE & FRONT KICK 02:54 FORWARD LUNGE PULSE 03:26 LEAN BACK & BUTTERFLY 03:58 LEAN BACK & CROSS CRUNCH 04:30 LEGS IN UP DOWN 05:03 KNEE PUSH-UP & ROTATION 05:35 BEAR PLANK KNEE TAPS 06:07 LOW PLANK HOLD 06:39 DOUBLE ROPE JUMPS 07:11 JUMPING JACKS 07:43 SQUAT & TWIST 08:15 SIDE JABS 08:47 MID STEP & ELBOW KICK 09:19 SQUAT HOLD - SIDE & FRONT PUSHES 09:51 JUMPING JACK & BOXES #workout #10minworkout #homeworkout #loseweight #fatburn #bodyweight #burncalories #beginner #intermediate #youtube #youtubeworkout #noequipmentworkout #noequipment #beginnerfriendly #fullbody # fullbodyworkout #perfect #fullbodymix #fullbodybeginner #happybody #happymind #happy #happyworkout #legs #booty #abs #fullbodyathome #totalbody #10minfullbody