Full Body Low Impact Workout To Kickstart Your Day With Positive Energy In Just 10 Minutes скачать в хорошем качестве

Full Body Low Impact Workout To Kickstart Your Day With Positive Energy In Just 10 Minutes

10 Minute feel-good full body workout: low impact floor exercises. Total body strength workout for a positive start to your day ! A great morning, start your day workout or whenever you need a bit of positive energy and motivation. That's what you'll experience in this video: It's 6AM in the morning on a hot summer day in Germany. The sun is still low, nature is awakening, it's quiet and peaceful. Beautiful nature sounds, the first sun rays make the landscape glow and there is a beautiful mountain panorama on your way to the chapel with a view ! A tranquil and joyful morning, setting you up for a great day ! That's moments we move for. New Video Every Monday. My Goal: Get more people to move their body and have fun doing it. Make you enjoy all the benefits of exercise. I really want you to feel the positive effects on your Body AND Mind. I'm convinced regular movement is life changing ! Studies show that people nowadays are not moving enough. Despite all the health benefits of regular exercise. I want to motivate and encourage people to move their body more, to make it fun and enjoyable for everyone. The positive effects are nearly endless: It makes happier & increases mood (Happy Body. Happy Mind.), decreases stress, increases energy levels, improves muscle strength, boosts endurance, helps with weight management, reduces the risk of many diseases..... Some of the biggest struggles are motivation and consistency ! I know that it can be hard to get started and keep going, that's why I create workouts that keep you motivated, that are challenging but not too hard ! We want to exercise and get fit, but the average person does not need to do heavy exercise. My focus is on moderate exercise for beginners and intermediates, helping you to move your body more regularly. IM Sports: Working Out meets Having Fun. Unique Travels & Nature Moments Happy Body. Happy Mind. I'm Sports. And you can be sports, too. I want to share with you the love for 2 things: Fitness & Fun Sports. I got fit with only bodyweight home workouts. That's the basis. You do not need weights. The key is consistency. And as consistency is hard, I create workouts that are unique, motivating and inspiring. Making exercise an experience by sharing my second love with you: Fun Sports. Besides fitness I absolutely love going out in nature doing all sorts of fun sports. Movement and Nature together do Magic to you. I want to bring those moments of doing sports in nature into your home, spreading the emotions of sports experiences, taking you to to the most beautiful places our world has to offer - so you can experience it, too. To help you to move more regularly and to boost your mood means the world to me. If I can even inspire and encourage you to go outdoors yourself to move in nature, then I'm the happiest person on earth. Because I know that it will make your body and mind happy, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 The Chapel With A View 00:14 PLANK TO PIKE 00:46 BIRD DOG & CRUNCH RIGHT 01:18 BIRD DOG & CRUNCH LEFT 01:50 PLANK ROTATION 02:22 MOUNTAIN CLIMBER SLOW 02:54 FIRE HYDRANT & LEG EXTENSION RIGHT 03:26 FIRE HYDRANT & LEG EXTENSION LEFT 03:58 STRAIGHT LEG LIFT WITH CROSSOVER RIGHT 04:30 STRAIGHT LEG LIFT WITH CROSSOVER LEFT 05:02 SUPERWOMAN ARMS UP 05:34 BACK EXTENSION PULL DOWN 06:06 KNEE SIDE PLANK RIGHT & CRUNCH 06:38 LEG LIFT PULSES LEFT 07:10 KNEE SIDE PLANK LEFT & CRUNCH 07:42 LEG LIFT PULSES RIGHT 08:14 GLUTE BRIDGE WIDE 08:46 WIDE GLUTE BRIDGE HOLD & ABDUCTOR 09:18 LEAN BACK TOE TAPS 09:50 STARFISH CRUNCH 10:23 LOW PLANK HOLD #workout #10minworkout #homeworkout #10minworkout #loseweight #fatburn #bodyweight #burncalories #beginner #intermediate #youtube #youtubeworkout #noequipmentworkout #noequipment #beginnerfriendly #fullbody #totalbody #fullbodyworkout #strength #legs #butt #glutes #lowerbody #abs #core #upperbody #lowimpact #pilates #pilatesstyle #pilatesworkout #floor #flooronly #strength #slow #morning #morningroutine #morningworkout #moodbooster #positive #positivevibes #calmworkout #tranquil #sparkling #easy