60 minute Yin & Flow Yoga for Deep Sleep with Hannah скачать в хорошем качестве

60 minute Yin & Flow Yoga for Deep Sleep with Hannah

This is a great Yin & Flow Yoga Class (for all levels) to do when you are having problems shutting off the brain or troubles sleeping. Our focus: tight hip flexors, feet, calves, legs, sciatica and low back. *This class is NOT suitable for pregnancy or recently postpartum. As always, please listen to your body to make any modifications. Mantra: "I welcome in rest to my mind and my body." RELEASE AND INDEMNITY I ACKNOWLEDGE AND ACCEPT THE RISKS arising from my participation in this video. I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.