60 Minute Yoga for Hope with Hannah скачать в хорошем качестве

60 Minute Yoga for Hope with Hannah

This is a great yin & flow yoga class (for all levels) to do when you feel alone, sad, depressed, angry - anytime you need HOPE. Our focus is opening up the heart (chest openers), stretching the hip flexors, calves, hamstrings, neck and shoulders. This is a great class for the low back as well. *This class is NOT suitable for pregnancy or recently postpartum. As always, please listen to your body to make any modifications. Music: https://open.spotify.com/playlist/4H4... Mantra: "I am united in hope." "We are united in love." RELEASE AND INDEMNITY I ACKNOWLEDGE AND ACCEPT THE RISKS arising from my participation in this video. I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in. By choosing to participate in this yoga class online you AGREE to WAIVE, RELEASE, DISCHARGE, HOLD HARMLESS AND INDEMNIFY Hannah Day against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown based upon, resulting from and/or relating in any way to your participation of this class.