Let It Settle: How to Stop Overthinking & Find Clarity скачать в хорошем качестве

Let It Settle: How to Stop Overthinking & Find Clarity

In this video, I share a simple realisation I had while clearing my garden pond. It reminded me that our minds behave exactly like water. When we overthink, it’s like stirring up muddy water; everything gets cloudy, confused and impossible to see through. We often try to fix our thoughts by thinking more, but that only stirs the mud up further. So, what is the solution? When we stop and let go of the need to figure it all out, the mind begins to settle. Just like clear water reveals what’s beneath, clarity starts to emerge on its own. Insight doesn’t come from effort or force; it comes from stillness, presence and trust. The less we try to control the outcome, the more space we create for deeper understanding to arise naturally. I hope this metaphor speaks to you today as it does to me. Question for you: Do you find that your best ideas come when you are working hard on a problem, or when you step away and take a break? Let me know in the comments! Peace & blessings, Euan #mindfulness #overthinking #mentalclarity #naturewisdom #philosophy