PCOS తగ్గి Periods Natural గా రావటానికి solution ఈ video లో | PCOS - Causes and Cure скачать в хорошем качестве

PCOS తగ్గి Periods Natural గా రావటానికి solution ఈ video లో | PCOS - Causes and Cure

🌸 Join Our FREE 14-Day Yoga Batch 👉 https://join.healthyday.co.in/free Practice this 15 Minute Pranayama for Beginners -    • 15 Min Daily Pranayama | ప్రాణాయామా తెలుగు...   -------------------------------------------------------------------------------------------------------------------------------------- In this video, nenu PCOS (Polycystic Ovarian Syndrome) and Irregular Periods gurinchi detail gaa cheptaanu. Asalu PCOS ante enti? Enduku vastundi? Ee problem ni natural gaa yoga, pranayama, lifestyle changes tho ela control cheyali? 🧠 What is PCOS? PCOS ante ovaries lo multiple cysts develop avadam valla ovulation jaragakundaane menstruation irregular avvadam. Idi hormonal imbalance valla jarugutundi — especially FSH, LH imbalance valla. ⚠️ Why people get PCOS? 👉 Stress & Irregular Sleep 👉 Junk food, Processed diet 👉 Lack of Physical activity 👉 Excess screen time & night browsing 👉 Genetic factors 💫 How to Cure or Control PCOS Naturally? ✅ Daily Yoga Practice ✅ Deep breathing & Pranayama for stress control ✅ Avoid Junk & processed food ✅ Sleep early and maintain same sleep schedule ✅ Maintain calm mind — stress-free brain = balanced hormones 🧘‍♀️ Yoga and lifestyle corrections can regulate your hormones, bring back regular periods and improve fertility naturally. Ee video lo nenu simple language lo explain chesaanu — 👉 Menstrual cycle lo jarige 4 phases enti 👉 Brain–Ovary coordination ela panichestundi 👉 PCOS lo ekkada imbalance jarugutundi 👉 Why medicines only give temporary relief 👉 And lifestyle tho ela cure cheyachu Watch till the end — especially if you or someone in your family is suffering from irregular periods or PCOS ---------------------------------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This video is for educational purposes only. Always listen to your body and do not force any posture. If you have any medical condition, recent surgery, or injury, please consult your doctor before attempting these exercises. #pcos #teluguyoga #pcoscure #irregularperiod #womenshealth #yogaforpcos #healthydayyoga #healthyday #dailyyogawithjagan