Hip Opening Yin Yoga | Deep Stretch for Tight Hips & Emotional Release скачать в хорошем качестве

Hip Opening Yin Yoga | Deep Stretch for Tight Hips & Emotional Release

This Hip and Shoulder Opening Yin Yoga practice focuses on deep stretches to release tight hips and shoulders, improve mobility, and calm the nervous system. Yin yoga targets connective tissue and helps release stored tension, making it the perfect complement to strong vinyasa flows and arm balance work. This class supports: • Tight hips + shoulders • Emotional release • Deep stretching • Recovery after vinyasa • Nervous system regulation Stay after this practice for a guided meditation on life transitions to fully integrate your session. Watch here:    • 10-Minute Guided Meditation for Life Trans...   📝 Want to stay in the loop? Go here: https://mailchi.mp/kineesi.com/kinees... 🧘‍♀️ Want unlimited exclusive Creative Yoga Flow videos? Go here: www.kineesi.com ✨Subscribe to my channel:    / @kineesibymaryanngeline   Until Next Time, MaryAnngeline 🫶 #yinyoga #hipopening #deepstretch #yogarecovery #emotionalrelease #slowflow #nervoussystemregulation #hipmobility 00:00 Hip Opening Yin Yoga (Intro) 01:50 Deep Hip Stretches 10:00 Deep Shoulder Yin Pose 14:17 Emotional Release + Breath 17:00 Closing Integration Disclaimer: MaryAnngeline does not claim to be a medical professional, nor should her advice replace medical advice. Please consult your physician before starting any physical movement classes or programs. By using my site, visiting my channel, and watching/participating in my content, you understand and agree to release and hold harmless MaryAnngeline from liability, claims, or suits, known or unknown, arising in or out of any manner connected with any content she may post.