How I Improved My Flexion After ACL Surgery // Common Flexion Issues and How to Fix Them скачать в хорошем качестве

How I Improved My Flexion After ACL Surgery // Common Flexion Issues and How to Fix Them

Book a call so I can help you with your health journey: https://geni.us/bvc-book-a-call ____________________________________ Healing from ACL surgery? Don't forget to check out my online course, ACL Secrets: https://bit.ly/aclsecrets Don't forget to check out the resources from today's video: Revix Knee Sleeve: https://amzn.to/3skuvaU Revix also has a great Ankle Sleeve too!: https://amzn.to/45eVTFO Wedge Pillow: https://amzn.to/3t1rEUn Getting your flexion back after ACL surgery can be incredibly frustrating. You may feel like your knee is just stuck and that you're not having any progress. Trust me, been there and done that. But there are a few really great techniques that I learned to improve my flexion after ACL surgery that I wanted to share with you guys. So I hope this video helps! 😃 Click here to SUBSCRIBE to my channel!: https://www.youtube.com/c/victoriador... Sign up for our monthly newsletter here! ► https://geni.us/bvcnewsletter 🎥 Produced by Victorious Media LLC VIDEO GEAR USED: iPhone 14 Rode Video Mic Me-L: https://amzn.to/3JpHhKW ►TIME STAMPS: 0:00 Intro 0:28 Disclaimer 1:20 Swelling due to trauma 2:41 Swelling from overloading the knee 4:45 Pain sensitivity 5:42 Patellar immobility 6:28 Arthrofibrosis 8:32 How to reduce swelling 9:28 How to reduce pain 15:21 Patellar mobilizations 15:44 Final Thoughts ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 🎁 Free Gifts for Youtube Subscribers Only 🎁 [FREE Download] 3-Step Guide to Lose Weight Without Restriction ► https://https://geni.us/3stepweightloss [FREE Masterclass] 5 Steps to Conquer Your Goals ► https://geni.us/fivedaychallenge ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 📱 Stay Connected on Social Media 📱 Instagram ►   / victoriadorsano   ---------------------------------------­­­­­­­----------------------------------­-­-­-­ Get 1:1 Personal Nutrition & Weight Loss Coaching: ► https://www.bevictoriouscoaching.com/... 🙌😊 Visit Our Official Website for Exclusive Content ► https://www.bevictoriouscoaching.com/ Video Filmed by TruFocus Productions ► https://trufocusproductions.com/ __________________________________________________________ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.