Sprint Interval Training (SIT) | Why it’s recommended for women over 40 #67 скачать в хорошем качестве

Sprint Interval Training (SIT) | Why it’s recommended for women over 40 #67

Episode #67 What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? Should I be doing long steady-state sessions? The answer may surprise you: We should be doing maximal high-intensity cardio called Sprint Interval Training (SIT). In this episode of 40 plus fitness for women, I talked about the benefits of Sprint Interval Training (SIT) for women navigating through perimenopause and menopause. SIT as a next-level cardio workout to optimize body composition and health, inspired by expert Stacy Sims. The session covers what SIT entails, its significant benefits like burning belly fat, improving insulin sensitivity, and enhancing cognitive function. I share advice on how to incorporate SIT into weekly routines alongside weight training, specifying how to perform SIT effectively, including duration, intensity, and equipment options like stationary bikes, stairs, or kettlebell swings. ================================== 💪 Learn to Lift Kick-Starter course: https://www.befitafter40.com/kickstarter 💪 1-to-1 coaching: Apply here: https://forms.gle/fWbuziL8d73hPYyQ6 💪 Strong for Summer: 6-week group weight training kickstarter:https://www.befitafter40.com/strong2024 🙏Support the show: If you'd like to support the show, you can Buy Me A Coffee ☕ www.buymeacoffee.com/lynnfit ✨Link to my free content: www.befitafter40.com/free For weekly tips and information subscribe to my newsletter: https://www.befitafter40.com/subscribe ✨Equipment: Looking for dumbbells or a walkpad? Here are my recommendations: https://www.befitafter40.com/stuff ================================== Timecodes 00:00 - Introduction to Sprint Interval Training 02:12 - Why Sprint Interval Training is a Game-Changer 05:58 - Understanding Sprint Interval Training (SIT) 8:34 - The red zone of Sprint Interval Training 9:42 - The increase of cortisol 11:04 - What the benefits of Spring Interval Training are 13:30 - How to start doing Sprint Interval Training 15:54 - What does a sprint interval training session look like? 22:20 - How to fit Sprint Interval Training into your week along side your weight training 24:56 - Summarize 28:11 - Final 40+ fitness for women, weight training for women, beginner weight training, menopause fitness,learn to lift weights, get fit after 40, fitness coach for 40+ women, podcast for women,midlife podcast, fitness over 50, bone density exercises, sprint interval, sit, hiit, high intensity training, stationary bike, bike workout, fat burning, weight loss, home workout, sit training, losing weight, exercises to lose belly fat, menopause weight loss, Sprint Interval Training (SIT)