Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! скачать в хорошем качестве

Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!

Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. 1. glutes foam roll 2. single leg glute bridge 3. half kneel to standing 4. standing external hip rotation 5. lying hip stretch This video was filmed and edited by: THEO SIMON https://www.theosimon.com    / theosimontv   MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ Read more about these exercises on my blog: https://kaisimonfitness.com/routine-t... _______________________________________________________ Watch these related hip routines Hip Mobility Routine    • What Can I Do For Tight Hips? Foam Roll, S...   4 Ways to Stretch Your Glutes Using Figure 4    • 4 Ways to Stretch Your Glutes Using Figure 4   Sequence For Tight Hip Flexors    • Sequence For Tight Hip Flexors   *Visit my website https://www.kaisimonpost.com/membersh... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: [email protected] _______________________________________________________ GET TO KNOW ME on social media https://www.kaisimonfitness.com   / kaisimonfitness     / kaisimonfitness     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!