Sequence For Tight Hip Flexors скачать в хорошем качестве

Sequence For Tight Hip Flexors

In this video, I share a sequence I use to mobilize my hip flexors. 1. Foam roll Tfl 2. Foam roll quad 3. Kneeling hip flexor stretch 4. Lizard pose 5. Squat to forward bend Visit https://www.kaisimonpost.com/membersh... to sign up for my exercise membership! Video Filmed and edited by Theo Simon https://www.theosimon.com    / theosimontv   ____________________________________________________________ Watch these related routines: Hip Mobility Routine    • What Can I Do For Tight Hips? Foam Roll, S...   4 Ways to Stretch Your Glutes Using Figure 4    • 4 Ways to Stretch Your Glutes Using Figure 4   Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!    • Routine To Wake Up Your Glutes: DO THIS BE...   *Visit my website https://www.kaisimonpost.com/membersh... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: [email protected] _______________________________________________________ GET TO KNOW ME on social media https://www.kaisimonpost.com   / kaisimonpost     / kaisimonsays     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!