4 Ways to Stretch Your Glutes Using Figure 4 скачать в хорошем качестве

4 Ways to Stretch Your Glutes Using Figure 4

4 Effective Ways To Stretch Your Glutes Using Figure 4 ! I recommend this video for anyone with tight hips and glutes. This stretch will target your piriformis. Try the figure 4 stretch! 1. supine figure 4 2. seated on the floor figure 4 3. seated on the floor figure 4 4. seated in a chair figure 4 See the blog that corresponds with this video: https://kaisimonfitness.com/2018/08/2... This video was filmed by Theo Simon This video was edited by Theo Simon Music provided by youtube library Theo's links www.theosimonfitness.com    / theosimonfitness   ____________________________________________________________ Watch these related routines: Hip Mobility Routine    • What Can I Do For Tight Hips? Foam Roll, S...   Sequence For Tight Hip Flexors    • Sequence For Tight Hip Flexors   Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!    • Routine To Wake Up Your Glutes: DO THIS BE...   Watch the rest of the series Season 1: Exercises For You | Kai in San Diego    • Season 1: Exercises For You | Kai in San D...   ____________________________________________________________ CONTACT KAI for All business inquiries: [email protected] GET TO KNOW KAI on social media https://www.kaisimonfitness.com   / kaisimonfitness     / kaisimonsays     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! figure 4 leg stretch, Self treatment for lower back pain, 4 Ways to Stretch Your Glutes, how to stretch your piriformis, unlock your glutes, hip stretch variations