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Why Being Strong All the Time Is Costly

What if burnout doesn’t arrive as a breakdown — but as adaptation? In this episode of Beyond the Noise, we sit down with Dr. Tatiana Ryklina — psychologist, academic lecturer, and executive coach, to explore what really happens before burnout. The part most leaders, high performers, and founders don’t notice until it’s too late. We talk about: • Burnout in leadership and high achievers • Mental health at work (and why it often goes unnoticed) • How the mind tries to protect us by normalising stress • The emotional cost of always “pushing through” • Why psychological safety matters more than motivation • How leaders can prevent burnout without more time, tools, or policies • Small daily habits that support long-term resilience • How to support your team without becoming their therapist This isn’t a conversation about weakness. It’s about sustainable leadership, self-awareness, and mental health that starts with being human. 🎧 If you’re strong, capable, reliable and quietly tired this episode is for you. Guest: Dr. Tatiana Ryklina LinkedIn:   / dr-tatiana-ryklina-731a815b   Hosted by: Anastasija Lynch LinkedIn:   / anastasija-lynch-coach   Khurshid Zaynutdinov LinkedIn:   / khurshidz