5 Benefits of Mobility Exercises скачать в хорошем качестве

5 Benefits of Mobility Exercises

Mobility is the ability to control movement all of the way through a joint’s range-of-motion and is an important component of a workout program. Mobility exercises should be a key part of your workout program, as part of a dynamic warm-up, cool down or stand alone workout the day after a really hard fitness session could help to slow down the effects of the aging process. Here are 5 important benefits of mobility exercises: 1. Optimal tissue extensibility - the ability of muscles and fascia to lengthen and shorten in order to control how mechanical forces move through the body. 2. Enhancing and maintaining joint range-of-motion, when it comes to joint motion, if you don’t use it, you lose it; mobility exercises ensure that your joints function properly as you age. 3. Strengthening the connective tissues of tendons and ligaments; connective tissues have low blood flow and can take longer to heal than muscles, mobility exercises help strengthen these tissues to avoid injuries in the first place. 4. Improve body awareness and dynamic balance, we can improve coordination and motor control which are the essential ingredients for athletic ability at any age; you’ll always want to maintain the ability to move like an athlete, so it’s important to train like one. 5. Mobility exercises are great for active recovery the day after a really hard workout. Adding regular mobility workouts to your fitness program could help you to slow down the effects of the aging process. To learn more, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple; it explains the science of mobility and gives you 7 workouts that you can start doing NOW - link below: https://amzn.to/3SXYKik Tag a training partner and make sure to add at least 2 mobility exercises to your next workout! Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity: https://petemccallfitness.substack.com/ Functional Core Training E-book Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work! https://amzn.to/4czsBEH Dynamic Anatomy E-book: The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts! https://amzn.to/4czsBEH Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3SXYKik Learn the science of how the body recovers from exercise! Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts! https://amzn.to/3SXSuan Improving your mobility is only one way that exercise can extend longevity. Learn how to use exercise to slow down and control the aging process! Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity https://amzn.to/46YuSrF