Why do you feel sleepy after eating? Solve it this way скачать в хорошем качестве

Why do you feel sleepy after eating? Solve it this way

This is exactly what I do to maintain my energy and focus throughout the day without hitting the typical post-meal slump. I explain why reducing or eliminating carbs at midday can make a huge difference in your cognitive performance, digestion, and mood. If you've ever felt sleepy or fatigued after eating, this will be of interest to you. I also tell you how I organize my meals based on my circadian rhythm, how to use salt strategically during fasting, and share free resources to better understand your nutrition, your analytics, and optimize your health. This video is a practical guide for those who want to feel good all day long without relying on stimulants. FREE CLASS WITH ME: https://philhugo.com/free-keto-fastin... 00:00 The cause of sleepiness after eating 00:44 What happens in your body when you eat too many carbohydrates 01:13 Excess FODMAPs and their impact on the gut 01:53 Blood goes to the gut, not the brain 02:57 What to eat at lunch to avoid depression 03:50 Example of a low-carb meal 04:24 The impact of food on your cognitive performance 05:12 What calories really are 06:11 Does cutting calories affect metabolism? 8:02 My personal experience during college 9:10 How to improve sleep and avoid blue light 10:30 The power of sunlight when waking up 11:51 The ketogenic diet and its scientific evidence 12:17 Free 90-minute nutrition class 13:09 Final tip: Using salt correctly during fasting #nutrition #productivity #guthealth #ketogenicdiet #cognitiveperformance #fasting #slump #healthyhabits #alldayenergy #PhilHugo Studies: 1. Carbohydrates cause sleep: Benton, D., Bloxham, A., Gaylor, C., Brennan, A., & Young, H. A. (2022). Carbohydrate and sleep: An evaluation of putative mechanisms. Frontiers in Nutrition, 9, 933898. https://doi.org/10.3389/fnut.2022.933898 2. Poor sleep causes increased caloric intake: Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. Ketogenic diet reduces appetite: Gibson, A. A., Seimon, R. V., Lee, C. M. Y., Ayre, J., Franklin, J., Markovic, T. P., Caterson, I. D., & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews, 16(1), 64–76. https://doi.org/10.1111/obr.12230 4. High protein diet reduces appetite: Kohanmoo, A., Faghih, S., & Akhlaghi, M. (2020). Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones: a systematic review and meta-analysis of randomized controlled trials. Physiology & Behavior, 226, 113123. https://doi.org/10.1016/j.physbeh.202... MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO+ Membership Premium content, benefits, and information only available to members. https://philhugo.com/membership/ 🎥 Expert Fasting The MOST COMPLETE 60-hour intermittent fasting course in Spanish with 200 lessons: https://philhugo.com/expert-fasting/ 🎁 Expert Fasting + Optimized Keto BUNDLE https://philhugo.com/bundle-keto-opti... 📚 🎥 Optimized Keto Nutrition, fasting, training, and supplementation https://philhugo.com/keto-optimizado/ 📚 💊 Magnesium: Benefits, Physiology, Nutrition, and Supplementation: The most comprehensive magnesium course ever created in Spanish. https://philhugo.com/magnesium/ 📞 Calls with me 👇 https://philhugo.com/call/ 🎁 MY DISCOUNT CODES 👇 My BeLevels supplements https://belevels.com CODE: INTERGALACTICO Club del Ibérico https://clubdeliberico.com/ CODE: INTERGALACTICO Alkanatur https://alkanatur.com CODE: INTERGALACTICO Keto Mojo, ketone meter, 15% DIRECT discount Click here 👇 https://shop.eu.keto-mojo.com/discoun... BonCharge, Anti-blue light glasses, 15% off Discount https://boncharge.com/discount/PHIL15... COLD TUB https://alma-recovery.com/ USE CODE % INTERGALACTIC 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐 FOLLOW ME! Learn with me on my social media: 📸Instagram: @thephilhugo   / thephilhugo   🕶TikTok: @thephilhugo   / thephilhugo   🖇LinkedIn: Phil Hugo   / philhugo   🔵Facebook: Phil Hugo   / thephilhugo   🐦Twitter: @thephilhugo   / thephilhugo   Intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤️🧑🏼🚀