BEGINNER PILATES | 15 Minute Full Body Workout | Perfect Daily Routine | No Equipment скачать в хорошем качестве

BEGINNER PILATES | 15 Minute Full Body Workout | Perfect Daily Routine | No Equipment

WELCOME to your BEGINNER Pilates Class! Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... Join me for 15 minutes of low impact, controlled exercises for a full body workout. Do this workout every morning to feel energised and ready to take on your day, no equipment needed. SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   🎵 Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... EXTRA INFO: I really want you to focus on your technique and form as it will make the exercises more effective and safe, but don't worry, I am here to guide you every step of the way. If you are new to exercise I recommend doing this workout 3x week at the start and then progress to 5+ week to gradually improve your strength. Then you can progress to the more advanced workouts, but start slow and trust the process. Pilates is a safe and effective way to train your WHOLE body, improve posture and stay mobile. I know it can all be a bit overwhelming when doing pilates because there is so much to think about, from breathing technique, engaging your core and spine alignment. But don't worry, you will get there, I recommend doing this class a few times to take it all in. I want to assure you all I am a qualified PT and Pilates Instructor so your in safe hands. ▸ Use the hashtag #workoutwithroxanne if you want to share your transformation or training on Instagram! 😊 I always check the posts! This workout is for beginners, if your on this page and want a more challenging pilates workout here is the link:    • Видео   Suggested beginner workouts for YOU: 15 Minute CORE:    • Видео   10 MIN STRETCH:    • Видео   If you like my videos and content, don’t forget to subscribe to my channel, I really appreciate it 😊 🔔 Link:    / @workoutwithroxanne   Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #pilatesworkout #workoutathome #noequipmentworkout