10 Min Full Body Recovery Stretch Routine (No Equipment) | Relaxing Nature Music скачать в хорошем качестве

10 Min Full Body Recovery Stretch Routine (No Equipment) | Relaxing Nature Music

This 10 Min Full Body Recovery Stretch Routine is perfect if you're looking to increase your flexibility and mobility. There is NO TALKING - just relaxing nature music. You can do this as a post workout cool down or stand alone stretch session! 🧘🏼‍♀️❤️ Workout Description: 17 Stretches, 40 Secs on, No Breaks ➡️ TIMESTAMPS: 00:00 Introduction 00:11 Rag Doll 00:54 Down Dog 01:29 Puppy Pose 02:13 Inner Thigh Stretch 02:49 Childs Pose Lat Stretch 03:31 Spinal Twist (R) 04:09 Spinal Twist (L) 04:48 Glute Stretch (R) 05:28 Glute Stretch (L) 06:12 Mermaid Reaches (R) 06:52 Mermaid Reaches (L) 07:31 Alt. Shoulder Stretches 08:08 Low Lunge Quad Stretch (R) 08:49 Low Lunge Quad Stretch (L) 09:28 Rev Table Top 10:09 Wide Leg Fold 10:51 Butterfly Stretch Suggested Workouts for you: 👉🏼 10 Min Stretch Routine:    • 10 Minute Full Body Daily Stretch Routine ...   👉🏼 10 Minute Full Body Daily Stretch Routine For Mobility And Flexibility:    • 10 Minute Full Body Daily Stretch Routine ...   👉🏼 30 Min Pilates & Stretch:    • Full Body Pilates and Stretch Workout Flow...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 10 Min Full Body Recovery Stretch Routine (No Equipment). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #fullbodystretchingroutine #stretching