Transform Your Health With Anti-Inflammatory Diet: Expert Tips For A Healthy Gut From Yalda Alaoui скачать в хорошем качестве

Transform Your Health With Anti-Inflammatory Diet: Expert Tips For A Healthy Gut From Yalda Alaoui

Discover the power of Yalda Alaoui’s Anti-Inflammatory Lifestyle! In this episode, Yalda, a renowned naturopathic nutritionist, shares her journey from battling chronic inflammation to creating a blueprint for holistic healing. Please visit our website to get more information: http://biohack-it.com/ Learn how she helps individuals worldwide through her Eat Burn Sleep platform, focusing on diet, movement, and mental health. Explore the connection between fertility and inflammation, the impact of cortisol on your body, and the benefits of a balanced lifestyle. Join us to uncover tips for reducing inflammation, improving gut health, and achieving overall wellness. Don't miss out on Yalda’s expert insights! ☑️ In this episode, we discussed -The connection between fertility and inflammation -Navigating nutrition, movement, and mental wellness -The effect of cortisol and stress on the body -The power of Yalda's anti-inflammatory lifestyle ☑️ Episode Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases. OneSkin Use BIOHACKIT for 15% off your purchase. ⏰ Timestamp: 00:00 Yalda, former investment banker, now nutritionist. 07:59 The link between inflammation and miscarriages, infertility. 11:55 Overcoming medical gaslighting through nutrition and health. 18:35 Cortisol stress hormone disrupts other hormone functions. 26:19 The effect of fasting on hormones, weight, and stress. 39:26 Tailoring your life to your cycle. 49:44 Ozempic side effects. 55:53 The importance of fiber, protein, and fat. 59:04 Community, social interaction, slower pace for longevity. This video is about Transform Your Health With Anti-Inflammatory Diet: Expert Tips For A Healthy Gut From Yalda Alaoui. But It also covers the following topics: Anti-Inflammatory Diet Tips How To Reduce Inflammation Naturally Healing Chronic Inflammation Video Title: Transform Your Health With Anti-Inflammatory Diet: Expert Tips For A Healthy Gut From Yalda Alaoui 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!    / @biohack-it   🔗 Stay Connected With Us. 👉 Instagram (Biohack-it):   / biohack_it   👉 Instagram (Iman Hassan):   / iman__hasan   👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One    • Season One   🎬 WATCH OUR OTHER VIDEOS: 👉 Dr. Will Cole Reveals the Epidemic Endangering Our Generation and Solutions for Optimal Health    • Why Medical Errors Are Killing Us: Dr. Wil...   👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki    • The Real Reasons Why Modern Relationships ...   👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it    • Top Detox Myths Exposed: Dr. John Kim's In...   👉 Dr. Jolene Brighten on PMS | Libido | Hormonal Imbalances & MORE    • How To Balance Hormones Naturally: Dr. Jol...   👉 Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD    • Hormonal Birth Control Side Effects & Alte...   ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!    / @biohack-it   ================================= #antiinflammatory #guthealth #holistichealing #nutritiontips #wellness #naturalremedies ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it