Pilates Tips: Can you go from Standing to Sitting to Standing? | OPC скачать в хорошем качестве

Pilates Tips: Can you go from Standing to Sitting to Standing? | OPC

Studies show that if you can go from standing to sitting and back to standing without using your arms that you will live longer. Yep, 10-30 years longer than those who have to use their hands. So, how do you do that? Is there a special technique to it? Luckily in the Pilates method, there are plenty of exercises that help you open your back up, reach from your seat and control from your center. This video talks about the way to go down and up! For more please check out the videos suggested below and join us for our weekly online mat classes. Fine Tune this Exercise: Root down to go up and reach tall to go down! SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • 100:    • Hundred on the Mat | OPC   • Push ups:    • Push Ups on the Mat | OPC   • Rolling like a ball:    • Rolling Like a Ball on the Mat | OPC   EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc #PilatesMat #PilatesStandingToSittingToStanding #PilatesTips