Quick Meals for when you’re busy (vegan, pretty healthy) скачать в хорошем качестве

Quick Meals for when you’re busy (vegan, pretty healthy)

Grow your brand with Squarespace and save 10%: http://www.squarespace.com/minarome Also, check out my Cookbook: https://amzn.to/3OeTzGj Also, follow me on TikTok:   / mina_rome   Hello there! Today's video has got 5 amazing recipes in store for u. Super easy, yummy and creative lunch ideas that only take 10-15 min to put together. Delicious, vegan, nutritious, budget -friendly! Where to find my Cookbook? Anywhere there’s books - online or in stores! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 Book Depository: https://bit.ly/minascookbook About the Book: https://geni.us/fmqtAfS Leave a Book Rating ⭐⭐⭐⭐⭐ ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb Connect with me: Instagram:   / mina_rome   → @mina_rome Email: minarome.yt@gmail.com Website: www.mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP Intro 0:00 INGREDIENTS AND NOTES: #1 Vegan Kimchi Grilled Cheese 0:29 1 tbsp vegan butter or oil for the pan 2-4 slices of bread per sandwich: a layer of hummus or vegan cream cheese 1-2 tbsp vegan kimchi 1-2 handfuls shredded vegan cheese 1 handful baby spinach optional: thin slices of smoked tofu! optional: serve with a drizzle of sriracha, and a sprinkle of sesame seeds ICED VANILLA MATCHA recipe in this video:    • A Week of Breakfast Ideas (quick & easy ve...   #2 Mushroom & Peanut Curry 2:03 1 1/2 cups oyster mushrooms (150g) 1 tbsp oil 2 cloves garlic a generous pinch of seasoned salt (or reg salt or any spice mix u wanna add) 1 tsp red curry paste 1 heaping tbsp creamy natural peanut butter ⅓ cup (80ml) vegetable broth ⅓ cup (80ml) oat or soy milk 1 tsp white wine vinegar or lemon juice 1-2 tsp soy sauce salt to taste 1-2 spring onions, chopped i topped this w extra sesame seeds and a pinch of chili flakes serve w 1-2 servings of rice or glass noodles → serves 1 #3 Vegan Carbonara Type Meal 4:00 150g spaghetti (5.3oz) salt for the pasta water 100g smoked tofu (3.5oz) 1 tbsp olive oil for the tofu 1 tbsp chickpea flour 100ml (⅓ cup + 1 tbsp) oat or soy milk 1 tsp white wine vinegar ~ 1 handful frozen peas 2 tbsp vegan butter 3 tbsp vegan parmesan*, more if needed salt and pepper to taste → serves 2 *Make your own vegan parmesan by blending up: 1 cup (140g) raw cashews or almonds 1 tsp salt 1 to 2 tbsp nutritional yeast 1⁄4 tsp garlic powder 1⁄4 tsp onion powder #4 Caesar Chickpea Salad Wraps 5:18 for the filling: 1 can (14oz or 400g) chickpeas, drained 200g (7oz) plain tofu 2 tbsp plain soy yogurt 1 ½ tbsp plain hummus 1 tsp mustard 2 tsp olive oil 1 tbsp soy sauce 1 tbsp white wine vinegar salt to taste vegan parmesan to taste for the wraps: medium tortilla lettuce tomato, sliced a few tbsp of the filling vegan cheese, optional sriracha, optional → this recipe yields enough filling for 5-6 wraps, the filling can also be added to bowls, salads, sandwiches … you can pan fry it , eat it cold etc. ! #5 Sweet & Spicy Tofu Veggie Bowl 7:15 200g (7oz) plain tofu, pulled into chunks 1 1/4 tbsp corn starch ¼ tsp vegetable broth powder or other seasoned salt of choice pinch of kala namak 1 tbsp veg oil 1-2 handfuls mushrooms, roughly chopped 2 shallots lil bit of oil 2 tbsp vegan kimchi 2 handful baby spinach 1-2 tsp soy sauce 1 tsp sesame oil 1 tsp white or rice wine vinegar for the sauce: 1 heaping tsp gochujang 1 tbsp soy sauce 1 tsp olive oil 1 tbsp white wine vinegar 2 tsp agave or maple syrup (forgot to mention!) 1 tsp bbq sauce 1-2 servings cooked rice , quinoa or couscous In a small bowl I combine 60g couscous plus 1 pinch of salt, then I add just enough hot boiling water till the couscous is just covered (about 90ml). Letting the grain absorb the water for 6-10 min. Music used: Intro by the Driver Era: https://open.spotify.com/track/76AEXz... Animal Crossing Remix:   / 2am-lofi-hiphop-remix-animal-crossing-wild...   MP3vius - summer rain - https://thmatc.co/?l=E3772EC9 Damien Sebe - raindrops - https://thmatc.co/?l=2C0CACDA culpeo: https://open.spotify.com/track/5edBTl... Trees and Lucy: https://open.spotify.com/album/4zDROl... JAETUNES - the time it takes - https://thmatc.co/?l=895A9080 Outro by Matt:   / flags   This video is sponsored by SQUARESPACE