S2 Ep 3 - Why You Always Feel "Behind" with ADHD (And How to Catch Up) скачать в хорошем качестве

S2 Ep 3 - Why You Always Feel "Behind" with ADHD (And How to Catch Up)

If you are juggling 17 different projects, restarting your morning routine for the 14th time, or feel disorganized despite being smart, you are not alone. For women with ADHD, the feeling of being "behind" in life - career, relationships, health, and finances - is a pervasive struggle. Host Jorie Houlihan explains the science behind why ADHD brains struggle with linear progression and how to stop fighting your neurobiology. Learn how to navigate time blindness, stop comparing yourself to neurotypical peers, and build systems that don't rely on willpower. In this episode: ✅ The "Behind" Phenomenon: Why you feel like you are still in your 20s regardless of your actual age. ✅ Executive Function 101: Understanding why you can hyper-focus for hours but can't start boring tasks. ✅ Strategic Solutions: ✅ How to gamify boring tasks to hack your dopamine. ✅ Using "Body Doubling" to get things done. ✅ How to stop "should-ing" on yourself and set realistic goals. Work With Jorie: Ready to stop spinning your wheels? The Clarity + Action Intensive is for women who are done figuring this out alone. We identify your specific roadblocks and build a concrete plan designed for your wiring.. Apply here: https://joriehoulihan.com/clarity-act... Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs. 🔥 Don’t Miss This If this episode spoke to you, make sure to: ✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand ✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD ✅ Share this episode with an ADHD friend who always feels behind You can also find me at: Website: https://joriehoulihan.com Instagram:   / joriehoulihan.com   YouTube:    / @joriehoulihan   Theme music: Jorie Houlihan + GarageBand ADHD in women, late diagnosis ADHD, time blindness, executive dysfunction, feeling behind in life, ADHD career struggles, neurodivergent burnout, ADHD paralysis, knowing-doing gap, ADHD coaching, dopamine deficiency, productivity for ADHD, gamification strategies, body doubling, mental health for women, adult ADHD symptoms.