S2 Ep 2 - ADHD Wellness: Reiki, Yoga & Finding Your Power with Lauri Stern скачать в хорошем качестве

S2 Ep 2 - ADHD Wellness: Reiki, Yoga & Finding Your Power with Lauri Stern

Are you an ADHD woman struggling with burnout, negative self-talk, or the pressure to be "productive" 24/7? 🧘‍♀️✨ In this episode, Jorie talks with Lauri Stern, founder of Custom Designed Wellness, about how to bridge the gap between practical ADHD management and holistic "woo" strategies. In this episode, we cover: 00:00 Introduction to ADHD & Wellness 03:14 Lauri Stern's Journey & Philosophy 08:09 Customized Wellness for ADHD 15:44 Energy Healing & Self-Care 21:43 Navigating Life with ADHD 26:34 The Power of Self-Talk & Boundaries 35:15 Embracing Your Unique Path 45:06 Serving Leaders, Parents and Teachers 46:48 Exploring Woo Approaches About Our Guest: Lauri Stern blends yoga, Reiki, and intuitive coaching to help people thrive. She hosts The Real and the Woo podcast, connecting the practical to the mystical. Connect with Lauri: Website: http://www.customdesignedwellness.com/ Instagram:   / sternlauri   Podcast: https://podcasts.apple.com/us/podcast... Disclaimer: I am not a medical professional. This video is for educational purposes only. Please consult a doctor for medical advice. 🔥 Don’t Miss This If this episode spoke to you, make sure to: ✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand ✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD ✅ Share this episode with a friend who needs some New Year's encouragement. You can also find me at: Website: https://joriehoulihan.com Instagram:   / joriehoulihan.com   Theme music: Jorie Houlihan + GarageBand #ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast #ADHD #Neurodivergent #Wellness #Reiki #HolisticHealth #ADHDWomen #MentalHealth #SelfCare #Podcast