Скачать с ютуб Putting a Fan Through My Back Workout! в хорошем качестве

Putting a Fan Through My Back Workout!

Today we had in the Pump Fest giveaway winner for a tour of HQ and to hit a workout of his choice! We smashed back!! Make sure you support the links below. Back Day: Warm Up - Pulldowns - wide grip, close grip, reverse grip Warm it all up MFers! Barbell Rows - 4 x 8-12 Overhand Grip ISO Rows - 4 x 8-10 DY reverse grip machine row - 3 x 10-12 Close Grip Cable Rows - 3 x 8-13 Wide Grip Pulldowns - 4 x 12 2 behind the neck 2 in front HWMF Training Playlist: https://open.spotify.com/playlist/4ZX... Instagram:   / sethferoce   Aidan (Filmer/Editor):   / aidanproffitt   Follow Matt:   / mattfreakindeakins   Axe & Sledge Supplements https://www.axeandsledge.com Code "DEAKINS10" or "AIDAN" 10% Off All American Roughneck https://www.allamericanroughneck.com Code "NOTEBOOK" or "HWMF" 10% Off Helimix Shakers https://www.helimix.com Code "AIDAN" 20% Off Gymreapers https://www.gymreapers.com Code "IAIN" 10% Off Pride Foods https://www.pridefoods.org Code "NOTEBOOK" 10% Off JST WRK Energy https://www.jstwrkenergy.com HWMF Podcast ‪‪@hwmfpodcast‬ #bodybuilding #sethferoce #backworkout #motivation #tips #lifting #gym