30 Minute All-Levels Prenatal Total Body Workout Dumbbells & Bench скачать в хорошем качестве

30 Minute All-Levels Prenatal Total Body Workout Dumbbells & Bench

Dumbbell set (light weights): https://amzn.to/2QKi3vX Dumbbell set (heavier weights): https://amzn.to/37VEc00 3lb only dumbbells: https://amzn.to/39ZJd9q 5lb only weights: https://amzn.to/2s95DnA 8lb only dumbbell: https://amzn.to/36TCAU4 10lb only dumbbell: https://amzn.to/35GwdSL Replica Align Leggings: https://amzn.to/2Ut3Ow1 Spiritual Gangster Tank: https://amzn.to/33U7Lho Yoga Mat (similar): https://amzn.to/39EvlS1 Adjustable Bench: https://amzn.to/2WEowvD Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H This workout is designed for all-levels and all trimesters! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. (Change our dumbbell selection from 5 to 3 lbs or even body weight and taking a full squat to a quarter squat are just a few examples). I recommend having a variety of dumbbells around incase you need to lighten the load. Besides dumbbells, you will also need a bench or a very sturdy chair (lean the back of it against a wall). If stepping on the bench feels like its too high, you can find something a little lower like a hard textbook, or take it to a reverse lunge and brace yourself with one hand against a wall to help with balance (as shown in the video). We begin with some light bodyweight cardio that is low-impact. As we progress to our strength portion, we do have breaks built in, but feel free to hit pause if you need to take a longer or more breaks. Let me know how it goes mommas! Tag me in your stories & posts on IG: @lariemidkiff Music licensed through Soundstripe