30 Minute Prenatal Full Body Strength Workout |Tri-Sets | All-Trimesters скачать в хорошем качестве

30 Minute Prenatal Full Body Strength Workout |Tri-Sets | All-Trimesters

Grab a mat, dumbbells, a sturdy chair or workout bench, and some hydration. If you are using a chair for the final tri-set, make sure the back of the chair is up against a wall so it won’t slide back on you. You may want an extra chair/wall around for extra stabilization during the unilateral exercises. For the weight selection, I'd recommend having a lighter set and a moderate-heavier set. Choose a weight selection that is challenging but doable for you*. This 30 minute tri-set strength focused workout is all-trimester friendly. We work on strengthening the entire body. To modify on the upper body sections, you can perform *most of the exercises seated and/or lighten the resistance. To modify the lower body exercises, decrease the range of motion and/or lighten the resistance as well. We have three exercises per tri-set. Each exercise will be performed for 60 seconds. After each tri-set, you will get 15 seconds to recover before moving on to a new tri-set. As always, if needed, take a longer recovery by hitting pause and re-joining. The trim-sets will alternate from lower body to upper body. Maintain great form and mind-muscle connection throughout. Let me know how it goes In the comments below! Now lets get even stronger momma! #strongasamother SKIP TO 2:00 TO BEGIN WORKOUT Total workout time: Approx 26 minutes Workout time with stretching at end: Approx 30 minutes The Workout 60 seconds per exercise Diaphragmatic breathing (deep core warm-up) Mod side plank with lift, left (warm-up) Mod side plank with lift, right (warm-up) Rest DB squat slow DB Semi Pronated Shoulder Press DB Half Thrusters Rest DB Neutral Row, left DB neutral row, right DB reverse fly Rest DB Bstance RDL left DB Bstance RDL right DB RDL (bilateral) Rest DB Tricep Extension DB Bicep Curl DB curl press tri Rest DB Reverse lunge left DB Reverse lunge right BW alt reverse lunge Rest DB 6 way raise DB 4 way raise DB lateral raise Rest Bstance Thrust left Bstance Thrust right Bilateral Thrust More Prenatal Workouts:    • Prenatal: FIT by Larie   Prenatal Workout Program:    • Prenatal Workout Program: FIT By Larie   My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylari... Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe