18 MIN DAILY ABS WORKOUT скачать в хорошем качестве

18 MIN DAILY ABS WORKOUT

come workout your Abs with me, you can use a multi gym cable machine or a dumbbell. for best results try to condition yourself before ab workouts, 5-10 minute is good to get warmed up. condition means ( bikes, jog, walk, run, treadmill, rowing machine ) any cardio device or exercise. you can even do this after another body part workout. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Start 0:34 Mountain climber (round-1) 5:06 Cable Woodchopper (round-1) 11:04 Lying Leg Lift (round-1) 15:03 Crunch (round-1) 17:37 Subscribe :) i am using the mikolo m4 smith machine functional trainer, you can also use the Marcy multi gym or any home gym with a cable set up if you have one. both of these are on amazon. Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you.