25 Minute All Standing Arms Workout Outside at Home скачать в хорошем качестве

25 Minute All Standing Arms Workout Outside at Home

Welcome to today’s workout! This one is all standing arms focused. Each move you’ll do twice - the first time without any weights and for the second round, if you have weights feel free to add them in! I’m using 3 lb ones so it doesn’t have to be much to feel any burn! Feel free to use whatever you have! You’ll do 60 seconds of work each move twice resulting in 2 minutes of work. Exercises: 1. Arm circles- forward 2. Arm circles back 3. Punches 4. Shoulder / overhead press 5. Bent over flies 6. Tricep kickback 7. Tricep extension 8. Chest fly 9. Lateral raise 10. Front raise Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! Find it here: https://www.etsy.com/shop/ShellsOfSun... All music in the video is CC Youtube Audio from Youtube Studio*