The Science of Badminton: Wrist Biomechanics Explained скачать в хорошем качестве

The Science of Badminton: Wrist Biomechanics Explained

In this video, we will explore the importance of using the wrist in badminton, focusing on the biomechanics of 5 essential shots. Understanding how to use the wrist in badminton is crucial for improving wrist power and overall performance. By mastering the wrist technique, players can enhance their overhead shot, backhand, and low serve in badminton, making them a more formidable opponent on the court. The wrist plays a significant role in badminton forearm rotation and pronation, which are essential for generating power and control in shots like the backhand slice and slice shot. To improve your badminton wrist technique, it's essential to practice wrist exercises and focus on proper badminton grip and backhand grip techniques. Elite badminton players understand the significance of biomechanics in their game, and by applying these principles, you can take your game to the next level. Whether you're looking to improve your backhand, overhead shot, or overall badminton shots, this video will provide you with valuable insights and tips on how to use the wrist in badminton to achieve your goals. By the end of this video, you will have a better understanding of badminton wrist training and how to develop the wrist power needed to excel in the sport. The 5 shots are 👇🏻 • Overhead shots • Backhand drive • Backhand low serve • Forehand lift • Backhand defensive slice The 4 basic grips are 👇🏻 • Forehand grip:    • Badminton Grip - The forehand basic grip   • Thumb grip:    • Badminton Grip - Backhand thumb grip tutorial   • Bevel grip:    • Badminton Grip - The Bevel Grip tutorial   • Hammer grip:    • Badminton hammer grip - The panhandle grip...   Watch all our "how to use" series videos 👇🏻 • How to use the wrist:    • The Science of Badminton: Wrist Biomechani...   • How to use the elbow:    • The Secret to Perfect Badminton Shots: Elb...   • How to use footwork:    • How to use footwork in badminton - 5 footw...   • How to use forearm rotation:    • How to use forearm rotation in badminton -...   • How to use the arms:    • How to use the arms in badminton - 5 shots...   • How to use the feet:    • How to use the feet in badminton - Footwor...   • How to use the upper body:    • How to use the upper body - 5 moves biomec...   • How to use the grip:    • How to use the grip - Grip biomechanics   • How to be loose in badminton:    • How to be loose in badminton - biomechanics   Badminton e-learning - +1000 videos 👇🏻 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... $ 5.99 / month. New content every week Good luck with the biomechanics 😊 Please leave a comment or question. I will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us:    / badmintonfamly   Badminton Famly is sponsored by Yonex!