BALLET FULL BODY WORKOUT - Ballet Exercises For Strength And Flexibility | At Home Pilates скачать в хорошем качестве

BALLET FULL BODY WORKOUT - Ballet Exercises For Strength And Flexibility | At Home Pilates

Ballet full body workout - ballet exercises for strength and flexibility! Todays ballet workout is a full body ballet workout routine for strength and flexibility! This at home pilates for dancers routine will take you through a series of full body toning ballet exercises to stretch and strengthen your whole body for ballet class! This ballet pilates workout features a ballet warmup before moving into a ballet-inspired standing pilates workout. The full body ballet exercises will focus on the abs and core, the back and legs before moving into a ballet stretch cool down for full body flexibility! I hope you enjoy this ballet workout! Hannah x Fancy a longer stretch?:    • DAILY BALLET STRETCHING - Full Body Ballet...   Or a foot workout for flexible feet?:    • BALLET FEET EXERCISES For Strong And Flexi...      / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! 🩰 DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout Music: Nomyn - Farewell" is is under a Creative Commons (CC BY 3.0) license. Numall Fix - Warmly" is is under a Creative Commons (CC BY-SA 3.0) license. Rexlambo - Incident" is is under a Creative Commons (CC BY 3.0) license. Nomyn - Insomnia" is is under a Creative Commons (CC BY 3.0) license. Time stamps: 00:00 Intro 00:16 Ballet Warmup 02:58 Ballet Inspired Standing Pilates 08:45 Ballet Pilates Abs 12:53 Ballet Back Workout 13:47 Ballet Workout Legs 17:05 Ballet Stretch Cool Down