Day 1: 20 MIN Legs & Glutes Beginner Home Workout (Back to Basics Weeks 9-17) | No Equipment скачать в хорошем качестве

Day 1: 20 MIN Legs & Glutes Beginner Home Workout (Back to Basics Weeks 9-17) | No Equipment

Get your Back to Basics Gym Plans here: https://r.newie.app/5siftk1pxocg Warm up here:    • General warm up before any workout!   Cool down here:    • General cool down after any workout!   Back to Basics Weeks 1-8:    • BACK TO BASICS WEEKS 1-8   Welcome to the start of the second program for Back to Basics! This 20-minute lower body and glute finisher will set your legs on fire and help you build strength, tone, and endurance. Perfect as a stand-alone workout or as a finisher after leg day, this session targets your glutes, hamstrings, and quads with no wasted time. ✅ No equipment needed ✅ Suitable for all levels ✅ Boost strength, shape and power 📅 BACK TO BASICS Program 2 — a series designed to help you rebuild strength, mobility, and endurance from the ground up. 💪 Benefits of this workout Activates glutes effectively Improves lower body strength Enhances stability and mobility Time-efficient and effective 👇 Subscribe for more free workouts    / @jennalaubser   Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you agree that you do so at your own risk. 📲 Follow me on Instagram & TikTok for daily tips: @jennalaubser