30 Minute Restful Yin Backbends || Devi Daly Yoga скачать в хорошем качестве

30 Minute Restful Yin Backbends || Devi Daly Yoga

Gentle yin stretches to open the front body, hip flexors, psoas and chest - a relaxing sequence that builds up to saddle pose and variations. This video is Day #8 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation – designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep. ► Watch the Intro Video:    • 14 Day Yin Yoga Reset || Welcome & Intro V...   ► View the full 14 Day Reset Playlist: http://reset.devidaly.com ► Get daily emails each day's video:http://www.devidaly.com/reset ► Get my free yin guidebook: http://guidebook.devidaly.com ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools