Hip Circles on the Mat | Online Pilates Classes скачать в хорошем качестве

Hip Circles on the Mat | Online Pilates Classes

I strive for the Hip Circles on the #PilatesMat to be one of my fortes! I mean it, I feel like I should be able to do it bigger and better than I do. But, I will be honest, this exercise is not one of my best. And, it truly challenges your endurance. Hip Circles comes after you have done three sets of the Teaser. The key to this exercise is not thinking that it is all about the legs circling but more about the seat circling the legs. As you do this exercise channel your Stomach Massage reach back! https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesHipCircles exercise. 0:00 - 1:20 Introducing Hip Circles on the Mat 1:20 - 3:06 How to Hip Circles on the Mat 3:06 - 4:26 Tips for Modifications of Hip Circles on the Mat 4:26 - 5:09 Summing up Hip Circles on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Teaser on the Wunda Chair: https://onlinepilatesclasses.com/pila... • Stomach Massage: Stomach Massage on the Reformer: https://onlinepilatesclasses.com/pila... • Teaser on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc