Boomerang on the Mat | Online Pilates Classes скачать в хорошем качестве

Boomerang on the Mat | Online Pilates Classes

There are a few variations of Boomerang on the #PilatesMat out there. In fact, in my Youtube video you will see one variation and in my online mat classes, I teach a whole other variation. I am not here to say what is right or wrong. But, I will say the one I teach in my mat classes I do love a whole lot more. So, I'll describe it below. And, if you have questions you can ask me! Just remember, this is a rolling exercise. Stopping to do all these other things takes the rolling out of it. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesBoomerang exercise. 0:00 - 1:20 Introducing Boomerang on the Mat 1:20 - 2:22 How to Boomerang on the Mat 2:22 - 3:47 Tips for Boomerang on the Mat 3:47 - 4:11 Summing up Boomerang on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Leg Pull Front on the Mat: https://onlinepilatesclasses.com/pila... • Leg Pull on the Mat: https://onlinepilatesclasses.com/pila... • Kneeling Side Kicks on the Mat: https://onlinepilatesclasses.com/pila..." EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc