Side Kicks on the Mat | Online Pilates Classes скачать в хорошем качестве

Side Kicks on the Mat | Online Pilates Classes

I absolutely love the #PilatesMat Side Kick series! Pilates is one of the few workout regimens that incorporates the side body. And, while it looks like you are simply working the top leg there is so much more to this exercise! The bottom leg outer hip muscles are kicking on to help anchor you. The obliques are supporting the spine and the upper back in connecting to help stabilize. Originally, the Side Kicks was just the Forward and Back variation. Over time the up/down, little circles and big circles have been added in. There are endless other variations out there now. If you maintain the stability and opposition of the Side Kicks, you can do any variation you need for your body. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSideKickSeries exercise. 0:00 - 0:57 Introducing Side Kicks on the Mat 0:57 - 3:03 How to Side Kicks on the Mat 3:03 - 4:56 Advancements of Side Kicks on the Mat 4:56 - 5:14 Summing up Side Kicks on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Criss Cross on the Mat: https://onlinepilatesclasses.com/pila... • Saw on the Mat: https://onlinepilatesclasses.com/pila... • Kneeling Side Kick on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc