15 Minute Leg Workout for Women Over 40 - Workout of the Week скачать в хорошем качестве

15 Minute Leg Workout for Women Over 40 - Workout of the Week

Want more workouts like this? 👉 Join my free Stronger Together community on Skool for weekly workouts, structured programmes, and support for women who love Pilates but want to build strength at home. Link to join is below ⬇️ https://www.skool.com/stronger-togeth... This 15-minute lower body workout is designed to help you build strength through the glutes and legs while staying mindful of alignment, control, and good movement quality. It’s a short, effective session that fits easily into a busy week and works well on its own, or as a complement to Pilates or walking. You’ll focus on: Lower body strength and stability Controlled, joint-friendly movement Feeling strong and supported rather than rushed No rushing, no jumping — just purposeful strength work you can do at home. If you enjoy this style of training, you’ll love the structured workouts and programmes inside the Stronger Together community on Skool, where new sessions are added every week.