Lower Body Glute Activation Workout for Women 40+ - 25 Minutes скачать в хорошем качестве

Lower Body Glute Activation Workout for Women 40+ - 25 Minutes

Want more weekly workouts like this? Join my free Stronger Together community — tap the link in my bio to get instant access. This week’s Workout of the Week is all about switching on your glutes, improving hip stability and building lower-body strength that supports everyday movement. In this 25-minute follow-along we’ll focus on: • Waking up sleepy glutes • Strengthening hips + hamstrings • Improving balance and control • Supporting knees and lower-back health • Moving with better alignment and awareness Expect simple, effective exercises, controlled tempo, and coaching cues to help you feel your glutes working. Perfect for: • Women 40+ building strength at home • Pre-strength warm-ups • Desk-sitters or walkers/runners • Anyone wanting stronger, more supportive hips Equipment: Light dumbbells optional — bodyweight works beautifully.