13 Minute Upper Body Back & Chest Workout for Women Over 40 - Workout of the Week скачать в хорошем качестве

13 Minute Upper Body Back & Chest Workout for Women Over 40 - Workout of the Week

https://www.skool.com/stronger-togeth... This 13-minute upper body workout focuses on building strength through the back and chest, with an emphasis on posture, shoulder stability, and controlled, well-aligned movement. You’ll work through a calm, effective strength sequence designed especially for women who enjoy a Pilates-based approach but want to build real upper-body strength at home, without high impact or rushed pacing. This session will help you: • Strengthen your upper back and chest • Improve posture and shoulder alignment • Build arm and shoulder strength with control • Feel taller, more supported, and more confident in your upper body All you’ll need is a set of dumbbells (or similar weights) and a mat or chair for support. Move at your own pace, focus on good technique, and rest whenever you need. This workout is part of the free Workout of the Week inside my Stronger Together community for women 40+, where I share weekly strength and Pilates-inspired sessions to help you feel strong, mobile, and confident at home. Join the community here: https://www.skool.com/stronger-togeth... Subscribe for more strength and Pilates workouts designed for women who want to build muscle, support bone health, and stay strong for life.