Back & Shoulders Workout for Women 40+ Workout - Dumbbells and Band - 20 Minutes скачать в хорошем качестве

Back & Shoulders Workout for Women 40+ Workout - Dumbbells and Band - 20 Minutes

Strengthen your upper body, improve posture, and build confidence with this 20-minute Back & Shoulders workout you can do at home with a pair of dumbbells. This session is designed for women 40+ who want effective, joint-friendly strength training without complicated moves or high impact. With slow, controlled reps and Pilates-informed cues, you’ll feel your back and shoulders working in a safe, supported way. What you’ll train today: • Upper-back strength for posture • Shoulder stability + mobility • Postural muscles that support daily life • Simple, effective dumbbell patterns • Slow tempo for better mind-muscle connection Equipment: A pair of light–moderate dumbbells (choose what feels right for you) Who this is for: Women 40+ who want to build strength at home, improve posture, and feel more confident lifting weights — without needing a gym. If you enjoy this workout, join my free Stronger Together community on Skool for more weekly sessions, challenges and support - https://www.skool.com/stronger-togeth... Let me know how your shoulders feel after this one!