Knee Mobility 101: What Ultimate Players Actually Need скачать в хорошем качестве

Knee Mobility 101: What Ultimate Players Actually Need

Join my Ultimate Frisbee Training Community: https://www.skool.com/ultimate-mobili... More Knee Isometric Options:    • Finding the right knee isometrics for you   I'm Brian Nevison, a strength & conditioning coach, mobility specialist, and Ultimate Frisbee athlete. I've done over 20,000 in-person training sessions, and worked with Ultimate players at all levels in my 15 years in the industry. Most players desperately need to prioritize mobility training, which is why I created Ultimate Mobility: to bridge the gap between what we need to do for our sport, and what we do in training (it's a BIG gap). Help your knees feel better and become stronger by: 1) Regularly practicing the fundamental knee movements: flexion, extension, and rotation 2) Increasing the volume and intensity of the fundamentals 3) Adding knee isometrics to your program