STOP Doing Endless Heel Raises (And Do This Instead!) скачать в хорошем качестве

STOP Doing Endless Heel Raises (And Do This Instead!)

What if six months from now, you're not just running pain-free, you're running stronger, hitting workouts you'd written off, and trusting your body in a way you haven't in years? Learn how the Reforge Achilles System works 👉 workshop.reforgerunning.com Then apply here 👉 https://pm0np79r5fg.typeform.com/to/g... --- If you're new here, I'm Grady Congleton. I'm a runner, athletic trainer, and doctorate candidate who's spent the last 12 years helping people move better, run faster, stronger, and run more races. I've worked across all levels of running and sports. I got my start at a Division I NCAA institution, and have applied my process with all kinds of runners - from 5K weekend warriors to sub 2:40 marathoners. I coach clients worldwide, helping them rediscover their joy of running while getting out of Achilles pain. No hands on treatments needed, hours spent driving to and from PT, and guessing your next move. If you're feeling stuck in your Achilles recovery, you are in the right place. Appreciate you being here. Let's run free, Grady TIMESTAMPS: 00:00 Introduction 01:39 Client's Frustration and Initial Approach 03:10 Understanding Tendon Mechanics 05:53 The TNT Training Method 6:55 Adding Heavy Weights 9:43 Slowing Down Your Calf Raises 13:31 Success Story ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.